These 5 elements belong in every training plan: our FuncMove Expert Gregor Akkerman shows you how an optimal training plan has to be designed for optimal results.
About Gregor Akkerman
Gregor Akkerman has a diploma in sportscience (DSHS) and is personal trainer in Kleve. He was research assistant of the institute of movement therapy, prevention und rehabilitation of the German Sportsuniversity in Cologne (til 2010). He also was lecturing for this university and the Hochschule Niederrhein.
Since 2003 he works as a personal trainer and performance diagnostician. Click here to go to Gregors Homepage and here to follow him on Facebook.