Sport during holidays – is that even possible? Take a look outside and you will see: it’s summer! And for many people summer not only means sunshine, shorts, and sunburn, but also vacation time. Where do you travel to? Do you prefer the beach with a cold, refreshing swim just a few feet away? Or […]
About Fabien Mpouma
Fabien is bachelor of arts sportscience (DSHS) and since his studies he is working in the sector of health- and rehabilitation sports. He was course instructor for several institutions in the field of rehabilitation and mental and physical disease.
He has a lot of experience in prevention with adults, youths, and children. Starting in 2012, he turned his attention towards the fitness sector. He works as a Personal Trainer and regional manager for Outdoorgym and Foodcoach.
Since 2014 he is Manager for Training & Education and Head Coach for aerobis.
Stay in contact with Fabien by sending him an email
Entries by Fabien Mpouma
Come out on top in every tackle The football world cup is approaching the final stages and the German national team is steadily advancing towards the first title win since 1996. But how is it even possible? How can the players repeatedly deliver under this exposure frequency and intensity? Alongside optimizing the physical fitness (on […]
How often can I work out? It depends on your fitness level, the kind of sport, and the intensity. Most professional athletes often have higher fitness levels and work out at least five or six times a week. During the season even more. But here the sessions have different aims and intensities. You’re probably not […]
Long distance running burns more fat? We’ve talked about running last week. Right behind cycling and swimming, running is the third most popular sport practiced on a regular basis in Germany. But is it really that efficient in burning body fat? Unfortunately not! This was confuted by several studies in the field of metabolic research. […]
Spring weather, a little bit of sun, no rain! But to workout outside? There may be one or more of you asking themselves this question. My own answer: YES! Absolutely! I also had a membership in a Gym long time ago. I also think that garage gyms and CrossFit boxes spray a certain appeal. But […]
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