The best chest training: we show you how to optimize your chest training and why you have probably been training ‘wrong’ all the time.
About Fabien Mpouma
Fabien is bachelor of arts sportscience (DSHS) and since his studies he is working in the sector of health- and rehabilitation sports. He was course instructor for several institutions in the field of rehabilitation and mental and physical disease.
He has a lot of experience in prevention with adults, youths, and children. Starting in 2012, he turned his attention towards the fitness sector. He works as a Personal Trainer and regional manager for Outdoorgym and Foodcoach.
Since 2014 he is Manager for Training & Education and Head Coach for aerobis.
Stay in contact with Fabien by sending him an email
Entries by Fabien Mpouma
Injuries in football: how risky is football? What do you do when it is already too late and you have a strained muscle? Fabien Mpouma sheds light on the most common injury in football in the aerobis FuncMoveExperts blog.
Beat the morning grouch! These 6 tips will help you get out of bed easily in the morning and let you start your day with power and energy!
Introducing: aeroSling Master Trainer Carsten Wölffling – In our blog series we introduce you to Carsten Wölffling from Leipzig. The newest addition to our Master Trainer team stands for holistic, natural training and nutrition.
In our Battle Rope Basics we show you what you have to keep in mind while training with a Battle Rope to make your functional training as effective as possible. [Including video]
The sandman – 5 sandbag exercises that will make you better. Sandbag training can be a great way to improve your performance in CrossFit and other sports. We give you 5 exercises that will let you reach new PRs in the next WOD.
The 6 most effective exercises for a firm butt: with these 6 functional exercises you can train your behind perfectly. Not only will the opposite sex appreciate that, it is also the best counter measure if you have to sit very long at work everday. | [+Video]
Fit in autumn: especially in autumn, you should take your training outside. You will not only train your muscles but also your immune system and your soul. Combine workout and relaxation with our autumn workout.
Veganism and professional sports – does that even fit? Does the vegan lifestyle have an effect on your performance and if so is it positive or negative? In our Tutorial Thursday we try to solve this question.
Spices play a big role not only when it comes to the taste of a meal. What positive effects they can have, which spice you should add to your meals more frequently, and how they impact your physical performance are the topics of Tutorial Thursday 57!
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