How much muscle growth can I achieve without using dangerous substances like anabolics? The aerobis Fat Free Mass Calculator will show you your maximum weight at optimal bodyfat percentage.
About Fabien Mpouma
Fabien is bachelor of arts sportscience (DSHS) and since his studies he is working in the sector of health- and rehabilitation sports. He was course instructor for several institutions in the field of rehabilitation and mental and physical disease.
He has a lot of experience in prevention with adults, youths, and children. Starting in 2012, he turned his attention towards the fitness sector. He works as a Personal Trainer and regional manager for Outdoorgym and Foodcoach.
Since 2014 he is Manager for Training & Education and Head Coach for aerobis.
Stay in contact with Fabien by sending him an email
Entries by Fabien Mpouma
When did you have your last good night’s rest? Many athletes should ask themselves this question more often. If you are passionate about sports you will focus on training regularly, eating healthy, and working on your will power constantly. But how about regeneration? Especially night’s sleep? How important is sleep for your performance? This week’s […]
„Wanna go to the gym?“ Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they can add to your workouts. You can always train alone, and quite effectively at that. But have you ever […]
A chain is only as strong as its weakest link! You have probably heard this phrase several times. However, especially when it comes to sport and fitness it holds a great truth. Unfortunately, most of us athletes have more than ONE weak link in their movements. But where should a trainer or athlete start? Which […]
Starting with your first day at school we slowly lose our abilities to perform basic movements flawlessly. Tutorial Thursday 26 tells you what you have to consider.
The 5 best tips how you can keep your training diversified and achieve your goals come from aerobis in the Tutorial Thursday.
Are you still bodybuilding or are you training yet? Tutorial Thursday #20 clears up some misconceptions about training.
Core strength training is more than just six pack training. It is much more than that and vital for your overall training performance. Why it’s so important is explained in Tutorial Thursday#17.
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I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.
I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother...
The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly...
This is a really ingenious little part! Great expansion of your product range.
just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.
we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.
Congratulations for the quality of your products.
here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.
Thanks a lot, you are doing a good job!