Strength training is pretty simple: you exert force against a resistance. Scads of dumbbells and weight plates are not practical, though. Let us show you a space-saving, lighter alternative that even offers more exercise possibilities.
About Fabien Mpouma
Fabien is bachelor of arts sportscience (DSHS) and since his studies he is working in the sector of health- and rehabilitation sports. He was course instructor for several institutions in the field of rehabilitation and mental and physical disease.
He has a lot of experience in prevention with adults, youths, and children. Starting in 2012, he turned his attention towards the fitness sector. He works as a Personal Trainer and regional manager for Outdoorgym and Foodcoach.
Since 2014 he is Manager for Training & Education and Head Coach for aerobis.
Stay in contact with Fabien by sending him an email
Entries by Fabien Mpouma
What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change… NOT! Seriously: sandbag training leads a miserable existence in the shadows of functional training. Completely unjustly! This piece of equipment and all of its possibilities offer great advantages for your training! Ultimately, there are only […]
So you are asking yourself whether functional training is the right thing for you? Sorry to tell you this but there are no hard and fast rules to determine an answer. But we will show you three life hacks that only functional training will give you. The fundamental pillars for life long training… First of […]
Lift your training to a new level by tweaking the timing of your reps! ‘Tweak my timing? Do you want me to dance now?’ Don’t worry, you don’t have to move the weights to the rhythm of your music. Let me explain to you what exactly I mean. We often hear the prejudice that at […]
Does it always have to be squatting & bench pressing? Doesn’t a modern life require different training methods? We show you 3 exercises that are guaranteed to increase your performance.
The revvll PRO offers an unrivaled training. It offers significantly more exercises than you would guess at first sight. We show you what it is capable of in our video.
The Blackthorn Battle Jump Rope is much more than ‘just’ a heavy skipping rope. We show you exercises that you have probably never done like this before, individually and as partner exercises.
Cardio sucks? Not quite, it can actually be lots of fun. Our 6 workout tips will make cardio training fun again, even for the greatest cardio haters.
Our New Year’s Workout continues: with the second part of our training we will get you closer to your best form and your goals for 2016 come even closer.
A new year – new bad luck! And suddenly we’re in a new year… I don’t want to become melancholy and hold a motivational speech like ‘this year is going to be the best year of your life’. Instead, I want to focus on something else for a change: there is a possibility that you […]
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