A chain is only as strong as its weakest link „Many training and conditioning concepts put their emphasis on maximizing the strengths, it is much more reasonable, however, to approach the weaknesses and work on problem areas. Sooner or later the ignored weaknesses will surface in everyday life, training or competition, thus, neglecting the weaknesses […]
About Tom Schwendener
Tom Schwedener is a full-time sports teacher. Since his interest in health-conscious kinetics and fitness training has steadily increased and he doesn’t feel that the common training models are optimal he has designed his own concept under the label SFT Swiss Functional Training®. Click here to visit Toms homepage and here to follow him on Facebook.
Quality over quantity „If a motion-sequence is executed with bad formal technique, this bad movement is saved with the motoric system. Exercise by itself does not lead to perfection; it is only perfect exercise that makes us the perfect athlete. “ (Cook, 2011, S.22). This quote makes, in my opinion, very clear a second fundamental […]
In my last article, I have ultimately recommended Functional Training and described it in the following words: “Simply move in optimal movement patterns. Do squats, lunges, jumps, pull ups, the SFT movement circuit, etc,or,to put it in two words: Functional Training”. Does this sentence already explain what Functional Training is? Certainly not and, therefore, I would […]
Sorry, this entry is only available in German.
Which terms come to your mind when you hear the word mobility training? Are this terms like: static & dynamic stretching or proprioceptive neuromuscular facilitation? If this is the case I assume you are probably not alone because I suspect that most people see stretching exercises as an absolute necessity or at least as an […]
I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.
I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.
The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.
This is a really ingenious little part! Great expansion of your product range.
Ingo B.aerobis Mini Massage Gun
just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.
Joe F.revvll PRO & Kinetic Trainer
we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.
Congratulations for the quality of your products.
Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO
here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.
Thanks a lot, you are doing a good job!
Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling
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