About Tom Schwendener

Tom Schwedener is a full-time sports teacher. Since his interest in health-conscious kinetics and fitness training has steadily increased and he doesn’t feel that the common training models are optimal he has designed his own concept under the label SFT Swiss Functional Training®. Click here to visit Toms homepage and here to follow him on Facebook.

Entries by Tom Schwendener

Part 1: Functional Training trains movement patterns

In my last article, I have ultimately recommended Functional Training and described it in the following words: “Simply move in optimal movement patterns. Do squats, lunges, jumps, pull ups, the SFT movement circuit, etc,or,to put it in two words: Functional Training”. Does this sentence already explain what Functional Training is? Certainly not and, therefore, I would […]

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