About Olivia Walus

Olivia is a state recognized physical therapist and personal trainer in cologne. In addition, she is a recognized sports therapist of the DOSB and coach at Move-Better Institute by Markus Bremen. After a few advanced trainings and workshops, she was personal trainer in the TV production of RTL2 “Extrem Schwer” and helped one of the protagonists turn their life around. Click here to visit Olivias profile page and follow her on Facebook.

Entries by Olivia Walus

Strength eats fat!

Strength eats fat Many people are still under the false impression that only steady extensive endurance sports will get you the body of your dreams. This is proven to be a misconception. A combination of strength and endurance training together with a protein-rich diet is the key to success here. In the following article I […]