About Markus Bremen

Markus Bremen is freelance Personal Trainer, sports science consultant/expert, athletic trainer, Mens Health Coach, lecturer for functional training, and has his own gym, the Move-Better Institute in Cologne. Click here to visit Markus homepage.

Entries by Markus Bremen

Improve your pull-ups with these 5 tips

Let it all hang out… Pull ups are the result of functional strength and a prime example of the versatility of bodyweight training. Whether you want to build massive upper ody strength and core stability, or you want to define your shoulder, arm, back, or core muscles – pull ups are your weapon of choice. […]