Sport after pregnancy is not only important for your health. It helps you to regain your strength and be physically and mentally ready for the daily challenges ahead of you. We’ll show you how to get back on track with our example workout that you can even do at home.
About Katharina Lang
Katharina is a personal trainer in Frankfurt/Main und founder of Lieblingstrainerin (= favorite trainer). She mastered in Social Sciences of Sports and has the fitness instructor A licence. Her areas of expertise lie in functional training, pre- and postnatal training. Click here to go to Katha's homepage and here to follow her on Facebook.