What is muscle soreness and where does it come from? Recent studies have shown that we should rather call it fascia soreness. FuncMoveExpert Jens Pilkahn is getting to the bottom of the mysterious pain.
About Jens Pilkahn
Jens is student of biotechnics and sports for a teaching degree. His interest in functional and sensomotoric training has its roots in the emergence of the sensoboards and stand up land paddling. This was further increased by the release of the aeroSling by aerobis so that he invented his own workout program. Now, he is working as a fitness and conditioning coach. Click here to visit Jens homepage and here to follow him on Facebook.
Entries by Jens Pilkahn
How do you define strength? What does strength mean in the context of functional training? Jens Pilkahn summarizes the aspects of strength, a term that is fundamental for our training but seems so hard to pin down.
Sorry, this entry is only available in German.