About Frank Forencich

Frank Forencich is an internationally-recognized leader in health education and performance training. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years teaching experience in martial art, performance and health education. Frank Forencich is an internationally-recognized leader in health education and performance training. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years teaching experience in martial art, performance and health education. He is the author of books like ‘Exuberant Animal’, ‘Change Your Body, Change the World’, and ‘Stresscraft: A Whole-Life Approach to Health and Performance’. In Spring 2013 his most recent book was released, ‘Beautiful Practice: An integrated approach to health, education and the human predicament’.
Frank is a columnist of Paleo Magazine and a frequent speaker at seminars and presentations.

Entries by Frank Forencich

Sorry, not paleo

This article was first published on Paleo Magazine. Thanks to Frank Forencich and Cain Credicott of Paleo Magazine for letting us re-publish this article in our blog. It’s hard to know where the meme got started, but it’s all over the Paleo world now. Apparently, many people seriously believe that CrossFit is a Paleo practice. […]

The Beautiful Adventure

“May the Great Mystery make sunrise in your heart.” Native Souix Blessing As we approach the start of a new year, it’s time to get right to the point. But what exactly is the point? It seems that maybe we’ve lost track, or maybe we’ve forgotten. We’re up to our neck in journal articles, presentations […]

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