Strength training is inevitable when you want to have a firm body! Do you know the sight: when you come into the gym and all endurance machines are occupied by women, especially the steppers and cross trainers? I always ask myself: what might be the goal of these ladies? Stay the way they are and […]
About Andrea Szodruch
Andrea is Personal Yoga & Fitness Coach in Munich. In 2001, she decided to study sports- & health coach and fitness sales so she could make sport her profession. After that, she completed several advanced training seminars in fitness and Body & Mind. She has experience as groupfitness coach and has traveled the world as personal trainer in several Robinson Clubs. Click here to visit Andreas homepage and here to follow her on Facebook.