A few weeks ago we delivered the new verso360 Frame to Dr. Till Sukopp´s Primal Fitness Box. Primal Fitness Box stands for Functional Training with simple but effective devices as well as your own bodyweight. Till describes it as “Primal and fundamental fitness training”. From delivery to training in only 6 steps 1. Here you […]
About Elmar Schumacher
I partially know what I am doing and have fancy titles on my business card!
Entries by Elmar Schumacher
Interesting news about Vitamin D and Testosterone levels (muscle building hormone). Vitamin D is also THE supplement of the cold season with less to no sun exposure. A recent study just showed that Vitamin D supplementation (3.332 IU vitamin D daily for 1 year) drastically increased Testosterone Levels. Compared to baseline values, a significant increase in […]
So you think that this is a fairly modern way of training, right? After all it´s that thing you´ve heard about – that Sling- or Suspension Training. Heck, some companies even claim to have invented that kind of training. Well, today is the day that I let the cat out of the bag – claiming to […]
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