Sport during pregnancy – an experience report As a personal trainer and after reveiling my sweet little secret I was often confronted with questions about training and pregnancy. Since this is my first pregnancy I wouldn’t consider myself an expert in this field. Insecurities and fears are probably a common companion for women in this […]
About Alexandra Biernat
Alexandra Biernat has a diploma in sports science (German Sports University Cologne) and doctoral candidate of her university. She works as personal trainer, sports therapist und Instructor for kettlebell-fitness.de in the most beautiful city at the Rhine. Click here to visit Alex site here to follow her on Facebook.
Entries by Alexandra Biernat
The new year is now about 41 days old. Take a look at your note with all your New Year’s resolutions: have you managed to keep all of those and are you well on track to reach your goals? If you have fitness goals on your list, such as improving the number of pull ups, […]
Functional fitness has become the current trend in fitness training. Its origin goes back to a training method used by physiotherapists for, especially, rehabilitative purposes. This special training method has long been an integral part of high-performance sport in the USA. In the year 2006, functional training gained public recognition in Germany when the German […]